Macy Sullivan’s Masterclass on Body Maintenance is now up with a lot of useful videos for Lindy Hoppers! You will find a complete set of videos for a “Before Dancing” warm-up and an “After Dancing” stretching and decompression.  Dancers need to learn how to take care of the body, to prevent injuries and to be prepared for many hours on the dance floor. In the end, you will also find some exercises that you can execute with your partner after a long night of dancing!

Syncopated City Members will find the masterclass at this link: