We embark on a journey of 3 variations that start from a cross-handed position. For this week’s video we’re breaking down how we return to a closed position, giving you some solid tips and tricks for making this simple concept actually feel good. Even though it may seem like a simple move, getting this to work seamlessly can be a real challenge. We’re sure even the most advanced of you will learn something, but let us know how you go.

Syncopated City Members can find the lesson here: Cross Hand Variation #1