Masterclass Alert! A new masterclass by the great dancer Macy Sullivan is coming soon on our website! In the meantime why don’t you go check her complete bodywork for lindy hop dancers? A good workout before dancing prevents you from injuries and it is absolutely beneficial for your body! Soon we will be posting Macy’s warm-up routine and after dancing routine so, stay tuned!

Macy Sullivan complete bodywork is available for Syncopated City members at this link: