Even though there is no perfect and fixed position you have to maintain while dancing, this new Syncopated City lesson will guide you to work on your frame. Developing a good frame, as a follower, will help you to be centered and to support your movements but it will also help you better communicate with your partner. There will be 3 different exercises to do in this lesson: ex. 1 is alone, ex. 2 is against a wall, ex. 3 required some resistance bands or a partner.

Syncopated City members will find the lesson here: https://syncopatedcity.com/courses/lead-follow/lessons/frame-exercises/